The Herbal Medicine Chest

Trouble on the Road: The Dangers of Teens with ADD/ADHD Driving

2010-06-08T10:48:00.000-07:00

by A. Grano

Most parents cringe the day their son or daughter can rightfully take over the car keys, worried about the potential consequences of their teen’s new-found freedom and inexperience.

Drivers of all ages have a plethora of distractions (literally) at their fingertips—from texting, eating, changing music, talking and dealing with multiple passengers. These activities can be disastrous enough on their own, but combined with ADD/ADHD, pose even greater risk to the teen driver and others on the road.

Research from the Medical University of South Carolina showed that people with ADD/ADHD are four times more likely to speed and two to three times more likely to be involved in an accident. Impatience and impulsive actions are most often to blame.
Many teens will argue that they’re not part of the reckless majority, and do not want to be lectured on safe driving. However, it is vital that ADD/ADHD personalities be given extra attention and instruction when allowed to drive.

Simply removing the obvious distractions really isn’t enough (and will they listen anyway?), but rather properly managing symptoms of ADD/ADHD, communicating and enforcing your rules and expectations are the keys to helping this growing problem.
Talking to your teen can be difficult for some parents, as they don’t want to be too stern or worse, too much of a pushover. Keep in mind:

Choosing a good time to talk. As with any serious conversations, make sure it’s at an appropriate time for both of you, so attention is undivided and message is clear.
Building listening skills. So simple yet often forgotten, understanding your teen’s point of view can help build trust and communication.

In combination with a healthy lifestyle, natural remedies can help children to maintain healthy consistent behavior, clear focus, and optimum performance by providing a sound platform to support wellness and vitality. This can help keep teens thinking clearly, therefore providing them with improved ability to make the best decisions, in and out of the car.

Research shows that both ADD and ADHD are considered the same condition. Although the term ADD is still used by the public to identify a subset of ADHD, ADHD is the proper medical terminology for people with attention disorders whether they display signs of hyperactivity or not. In our posts when we use the term ADHD, we are also referring to ADD and vice versa.

10 Ways to Stay Healthy, Naturally!

2010-05-08T10:21:00.000-07:00

by B. Chancey

An Apple a Day
It’s not just an old wives’ tale, its true! Apples are rich in anti-oxidants, increase heart and circulatory heath, and contain soluble fiber, which can lower cholesterol. The tip is to buy organic when possible, to gain rich anti-oxidants and lose the pesticides. When purchasing apples, go for Red Delicious, these contain the most antioxidants.

Scrub Up
Simple yet true, its common sense that washing your hands will help to deflect germs, but sometimes we forget, or are in a place where it is impossible. The main thing to remember is never touch your face before you wash your hands. Germs are spread into the body by open orifices such as the nose, mouth and eyes. If you see that you’re stuck in situations where a facility isn’t handy to wash up, carry hand sanitizer that can be used until you can reach the washroom.

Have a Tea Party
Tea contains L-theanine, a compound that helps the body’s immune response to infection. In fact, research shows that the production of anti-bacterial proteins was up to five times higher in the tea-drinkers, a clear indicator of a stronger immune response. Of course you don’t want to be drinking just any tea, herbal teas are the best. Stock your shelf with green tea, white tea and chamomile tea for best results, and choose honey over sugar to sweeten.

Laugh Out Loud
Did you know that laughter enhances immunity? Having a hearty laugh will reduce your stress hormones and boost protective hormones. So watch a funny movie, have some laughs with your friends or go to a comedy club tonight. Do it for your health!
Drink Responsibly
The effects of excessive alcohol consumption on the immune system have been a topic of debate. However, new research has shown that excessive alcohol consumption can weaken the immune system because alcohol is a reducer of white blood cells; the cells that help fight germs. Red wine on the other hand, contains powerful antioxidants that may be able to enhance your immunity in small amounts. But red wine will only help if you throw over-indulgence out the window.

Time for a Pep Talk
Peppers! We all know that oranges are a rich source of vitamin C, but peppers contain even more! Red, green, yellow- are all great sources.. Although vitamin C doesn’t prevent a cold, it can shorten the duration of one., So how about adding some raw peppers to your salad or even a veggie wrap? Aim for at least two servings a day of vitamin C.

Ward off Vampires
Garlic is a great immune system booster and helps to fight bacterial, viral and fungal infections! The immunity-boosting properties of garlic are due to its sulfur-containing compounds, such as allicin and sulfides. Also, garlic contains antioxidants, which stimulate the body’s immune system, particularly enhancing the macrophages and lymphocytes, which destroy cancer cells. Eating raw garlic can produce the best results, yet that can be hard to do considering its potency. Instead, try roasting it for a milder flavor. If you still want to eat it raw; keep in mind that the more you mash it, the greater its potency.

Sleepy Head
Like it or not (especially if you’re a night owl) getting enough rest can boost your immune system. Your body releases immune-enhancing compounds when you are sleeping. Trying to get sound sleep may be difficult for some. Ensure better Z’s by going to bed at the same time every night, avoiding caffeine before bedtime and turning off any distractions like the television or radio.

Stress Tests
High stress jobs, hair-raising traffic and family problems are just a few examples of high-tension living. Stress hormones can suppress the immune system and invite pesky invaders into your body. Combat stress with yoga, walking, meditation, and light exercise. A quick way to relieve stress is learning some deep breathing techniques to use throughout the day.

Say No to Joe
While the small amounts of caffeine found in green tea can boost immunity, running back and forth to the coffee pot can weaken your immune system. Too much caffeine from any source can result in a boost in the adrenal glands resulting in overproduction of cortisol which weakens the immune system. Instead of reaching for a quick pick-me-up, try including yoga into your morning routine. Certain movements in yoga like the sun salutation can boost your energy levels. Get a few videos or visit your local studio to get some energy boosting moves.

5 Responses to “10 Ways to Stay Healthy, Naturally!”

kim
Apr 6th, 2010
my 5 year old always get an ear infection ..what should i be giving her to boost her immune system?

P.Gough
Apr 6th, 2010
Hi Kim, this article: http://www.parenting.com/article/Pregnancy/Health/Ask-Dr-Sears-Immune-System-Boosters
has a few really good tips (mainly regarding diet) that will help your child’s immune system.
Native Remedies KiddieBoost also helps to maintain healthy childhood immunity function

Home Cures
Apr 29th, 2010
This is actually helpful. I really have stressful jobs at work now and it’s actually affecting my health in terms of blood pressure and blood sugar. :\

Renee
May 6th, 2010
Hi,
My question is what is the best way to acheive a proper daily diet. It seems difficult to try and eat everything we need in one day. What vitamins do you suggest that are natural. I also have a picky eater and would like to know if a vitamin is ok alone or should I give her those nutritional drinks they advertise. I am trying to stay all natural.. it is my goal..
I thank you in advance for your opinions. Have a great Day!

P.Gough
May 7th, 2010
Hi Renee,
It is true that figuring out how to achieve balanced nutrition for you and your family can seem overwhelming, especially if you have a picky eater. http://www.mypyramid.gov/ is a great site to help you with meal planning.
Regarding vitamins for your child, I recommend asking your pediatrician for a recommendation.

Hope this helps, we wish you and your family good health!

Preventing Hair Loss in Men & Women

2010-04-10T23:12:00.000-07:00

by A. Grano

While we often hear people comment on personifying the likeness of someone they admire – whether financially, romantically, physically, etc. – it’s quite uncommon to hear them go as far to say that they hope to emulate their hair loss.

Although many people choose to shave their heads, this is a much different scenario than a person who suffers from involuntary balding. Research has shown balding occurs more often in men than women, and the experience can be horrifying for both parties. Balding is especially hard to deal with when it occurs prematurely or in women in general, who often find coping with baldness to be a very traumatic experience that can lead to self-esteem issues, anxiety and depression. It’s common for men and women to shed hair on a daily basis; some women deal with thinning hair more so than baldness as their age progresses.

Permanent Hair Loss
Balding can either be permanent or temporary. Males are most commonly affected by androgenetic alopecia, which is permanent balding influenced by genetics that can occur as early as their teens or early twenties, with the top of the head and hairline at the temples showing the first signs.

Women experiencing pattern balding seldom experience complete hair loss. Cicatricial (scarring) alopecia of the hair follicle can also lead to permanent hair loss, which can affect both men and women.

Temporary Hair Loss
Alopecia areata, defined as a non-contagious autoimmune condition resulting in temporary balding in both men and women, occurs in small spots of the head, eyebrows, or beard in men and is usually hereditary.

Sudden loss of hair occurs when the normal hair growth cycle is interrupted, known as telogen effluvium, most often as a result of emotional stress, surgery, or nutritional deficiencies. Hairstyles that stress the hair follicle can lead to traction alopecia, another form of temporary balding, such as hair that is pulled too tight or is excessively styled.

How to Help Stop Hair Loss
The average person sheds approximately 50 to 100 hairs daily, which is considered normal. Also keep in mind possible factors such as poor nutrition, certain medications, medical treatments, underlying diseases, hormonal changes, trichotillomania (hair-pulling disorder) and hair treatments (bleaching, dyeing, tight braiding, tight ponytails, blow drying, straightening or hot curlers) which can all accelerate hair loss.

Herbal and homeopathic remedies, as part of a holistic therapy approach, offer an effective natural solution to stimulate and encourage hair growth as well as support blood circulation, hormonal balance and thyroid functioning. Natural remedies are a gentler alternative for people experiencing hair loss over the harsh effects of conventional medication.

Herbs commonly used include Ginkgo biloba, Rosmarinus officinale and Xanthoxylum clavaherculis, which increase blood circulation, promote a healthier scalp and support sound hair growth. Other herbs such as Equisetum arvense, Avena sativa and Echinacea restore hair growth and nourish hair follicles, helping to slow down hair loss.

Food Safety Tips for the Office

2010-04-06T22:01:00.000-07:00

by A. Grano

While eating or preparing food at home, your attention is probably fully tuned into the task, and you approach it with hands washed and food preparation surfaces disinfected.

However, when your attention is diverted by a ringing phone or blinking computer monitor, common sense regarding food safety can slip when your stomach begins rumbling. Here are some quick tips to avoid digestive upset or illness!

Tips for Staying Safe
Health starts at home. A holistic lifestyle helps foster a strong immune system, which can help ward off pesky stomach problems or illness. Herbs such as Echinacea purpurea and Astragalus membranaceous are known for their antiviral, antifungal, and antibacterial properties, as well as their ability to boost the body’s natural immunity.

Be mindful of refrigeration. Most perishable foods such as sandwiches or leftovers will spoil without refrigeration within two hours, so be sure to use your company’s fridge or carry an insulated lunch bag.

Use caution in shared spaces. Bring your own sponge or disposable cleaning products. As sponges notoriously harbor bacteria, there’s an even greater chance the one at work isn’t cleaned frequently.
Clock in carry-out. When you bring food back to the office to eat, be sure to eat it promptly or refrigerate it to avoid food borne illness. Eat leftovers promptly or discard them.

Sanitize your eating quarters. Bring disinfectant wipes, paper towels, and a spray cleanser to clean off your workstation. Your phone and mouse are in constant contact with your hands, which in turn touch your food.

Savor your food - even at your desk! Eating too quickly can cause stomach upset, so be sure to take small bites and thoroughly chew and keep natural remedies on hand for times of need. Matricaria recutita and Ulmus fulva help address post meal troubles such as heartburn, indigestion and flatulence.

Vomiting

2010-02-07T06:15:00.000-08:00

What is Vomiting?

Vomiting is the involuntary action of the body to empty the contents of the stomach through the mouth. Vomit is made up of half-digested food from your stomach, stomach mucus, saliva, stomach acids and other chemicals that help you digest food. Bile is green in color – which is why vomit is usually yellowy green in color. Bile is not created in your stomach, it is created in the intestines - when an individual vomits the bile comes from further down in the digestive system. The nasty smell associated with vomiting can also be blamed on bile and stomach acids.

What Causes Vomiting?

Vomiting can occur as a result of ‘morning sickness’ in pregnancy, flu, motion sickness, infection, food poisoning, overindulgence, blocked intestine, illness, nervousness, anxiety, concussion or brain injury and migraines. Vomiting is usually preceded by queasiness in the stomach (nausea), a sensation of biliousness and stomach ache. Children most commonly suffer from ‘stomach flu’ that can also cause nausea
and diarrhea.

It is recommended that if vomiting is prolonged and symptoms persist that you consult your doctor for further investigation. If children suffer with vomiting it is advised that extra precautions be taken as dehydration through loss of fluids is a high concern.

Help for Vomiting

Many herbal and homeopathic remedies have been formulated with specific ingredients to provide a stable foundation for queasy stomachs. Ginger has long been regarded as a gentle natural remedy for relieving the symptoms of nausea, vomiting, indigestion and
flatulence.

Nat. Sulph. is a homeopathic remedy used to help prevent nausea as well as calm and soothe the stomach and stabilize delicate constitutions – addressing waterbrash (excess salivation) as well as abdominal cramps and digestion problems experienced before and during episodes of vomiting. For children who experience vomiting - Chamomilla is a calming homeopathic remedy for the digestive system and is very effective for the irritable and upset child, soothing irritability and promoting a calm digestive system.

More Information on Vomiting

Tips to alleviate vomitting

If you suffer from bouts of nausea, limit your food choices to bland crackers, toast, dried fruit, popcorn and granola bars – try to choose things that aren’t rich or too strong in flavor until you feel better.
Dehydration can be a major factor when vomiting, so try to replenish fluids after you vomit. Take small sips of water or herbal teas and drink water at room temperature, as ice-cold water can be too hard on the stomach.
If certain smells, tastes, and textures trigger your vomiting, try to limit your contact with these triggers and ask others to be respectful of your feelings.
Digestive teas such as fennel, spearmint, and chamomile may also be of benefit if indigestion leads to your nausea.
Learn to relax! Anxiety and stress can lead to nausea, which in turn can lead to vomiting and more anxiety, creating a cycle of stomach upset and emotional distress. Try relaxing in a warm bath or listening to a calming CD.
If vomiting is brought about by excess alcohol consumption, make sure you are not suffering from alcohol poisoning. Also, make sure you are supervised, as loss of consciousness while vomiting is extremely dangerous!

How to take medicine for thyroid

2010-01-31T20:37:00.000-08:00

Those who do not have a strong understanding of thyroid treatments may not be aware of the fact that the manner in which thyroid medication should be taken is important. Most physicians agree that the medicines need to be taken in a certain manner to obtain best results.

Some believe that the manner in which the medication is ingested can actually change the overall effect of the drug. Following the recommended method can surprisingly increase the overall benefits that can be derived from the thyroid treatment that has been opted for.

The reason why the manner of administration is so important lies in the nature of the drug.

Most thyroid medicines contain levothyroxine (available in the market under brand names like Synthroid, Levothroid, Unithroid, Eltroxin, Levoxyl). This is a synthetic version of the thyroid hormone T4. The T4 hormone needs to be first converted to the active form of thyroid hormone, T3 for it to be effective. This conversion process takes a long time and therefore diet, precautions, time and manner become extremely important.

Conventional drugs (Cytomel, Thyrolar) or natural thyroid medication that contain the active T3 hormone do not require more than a couple of hours to get absorbed in the body. And therefore the various precautions that need to be taken along with these drugs are limited. The small random studies and surveys that have been conducted on determining the best method of administration have focused more on levothyroxine.

Any thyroid treatment, including alternative thyroid treatments therefore focuses on drugs and supplements that can ensure faster absorption of the hormone into the body.

The various opinions that exist among practitioners are in the context of

* The best time to take the medicine.
* Whether the medicine needs to be taken on an empty stomach or after meals?
* The key foods that need to be avoided while the medicine is getting absorbed?
* The other precautions that need to be taken while on thyroid medication?

The general advice the physicians give to ensure quick absorption is to avoid certain things at all times. These need to be avoided totally for at least two to four hours after taking the thyroid pill.

* Calcium and iron supplements
* High fiber diet
* Antacids
* Antidepressants

Some physicians advocate that taking the thyroid medication in the morning and avoiding meals for at least 30 minutes before and after gives best results. On the other hand some other verifiable studies have indicated that taking thyroid pills at bedtime helps in better absorption of the drug. This is based on the premise that major body organs are passive during night and therefore give the drug enough time for better assimilation. Some experts suggest that the daytime meals interfere with the drug and cause slower absorption.

If at all you shift your timings, it is advisable to get your thyroid levels checked, at least within eight weeks in order to determine whether the change has given you better results or not.

Treating Depression and Anxiety The Natural Way

2010-01-25T05:27:00.000-08:00

Prescription Anti-Depressants, Tranquillizers and Sleeping Tablets are regularly prescribed by doctors to treat anything from bereavement to postnatal depression. While there are many responsible and caring doctors out there, there are also many who over prescribe. This may sometimes be due to lack of time, lack of adequate training in emotional problems and mood disorders or sometimes just pure indifference towards the patient's problems! Sad, but unfortunately true!

In my opinion, the above drugs should only be used as a very last resort to treat depression, anxiety, or insomnia which is severe and chronic, i.e. when the person's day to day functioning is badly affected and where the problem is not responsive to any other forms of treatment. Many times, however, prescription drugs are the first line of treatment and this often becomes an obstacle in the patient's road to health and empowerment. In the extreme, it can lead to addiction and more problems than the patient started out with.

As for prescription sleeping tablets, the majority are addictive if used for longer than two weeks. After a while, more and stronger medication is needed, as the body gets "used" to the drug and "forgets" how to go to sleep by itself. This sets up a cycle of insomnia and dependence which is very difficult to break - and which would have been entirely avoidable if the health practitioner had spent some time listening to the patient and helping him or her to overcome problems, rather than resorting to prescription drugs.

The good news is that there are usually many healthier alternatives which really work well. They are not always the "quick fix', but most are a more permanent and certainly healthier alternative, leaving YOU in control!

Here are a few:

Exercise

I know, I know - you've heard this before and it IS hard to start! But if every client followed this advice, I would go out of business! Regular exercise helps you to feel healthier, increases the production of natural "feel good" chemicals in the body, boosts self-esteem and significantly reduces the symptoms of depression, stress and anxiety. It also helps those struggling to lose weight or fight addictions. The keyword is "regular"! At least half an hour of brisk exercise three times a week. Daily is better if you are trying to beat depression. Walk, swim, jog, dance, do aerobics, whatever - so long as it results in a bit of sweat and an increased heart rate. Believe it or not - if you persevere, you will begin to enjoy it!

Social Support

When you are depressed, you usually isolate yourself and avoid company. Mixing with people is not always what you feel like doing, but loneliness is one of the major causes of depression. Get out there and join the world! You may hate it at first, but do it anyway! It will ultimately help to uplift your spirits and you will not feel so alone. If you don't have a social circle, join one! Volunteer organizations, mothers' groups, churches, sports clubs, hobbies and crafts are all good ideas. Be creative! Try out different alternatives until you find something that you like. Don't give up!

See the Discussion Forum Notice Boards for free support groups and topics of Inspiration. Join an online support group or start one of your own. Go to www.feelgoodcounseling.com/FeelGoodCommunity.htm

Talk About It

This is the most effective way of relieving depression and anxiety. Share your problems and "externalize" them, rather than bottling them up. You will be amazed at how relieved you feel and how you are able to begin to get things into perspective.

Speak to friends, family or to a professional person like a licensed counselor. Writing about your feelings is also therapeutic, so keep a journal, write a book or consult a professional online at http://www.nativeremedies.com/online_counseling.shtml

Do Nice Things For Yourself

Nurture and spoil yourself. You deserve it too! So have a bubble bath, buy that special something you've been wanting, play your favorite music and SING, have an aromatherapy massage or relax and soak in your bathtub after adding a few drops of soothing lavender oil to the water. - and do it because YOU ARE SPECIAL!

Learn how to say 'No' to others when it is appropriate and 'Yes' to yourself when you need it. If you tell yourself "I don't have enough time to do that for myself', ask whether you would make the time if it was someone else's need. You will probably find that, while you have the time to see to the needs of others, you have 'no time' for yourself! Turn this around and see to your needs too. They are just as important! Don't be a martyr and deny yourself and then resent other people for not caring about you!

Diet

No, not the starvation kind! Enjoy your food and eat healthily. Some foods help to fight depression and anxiety. A carbohydrate rich diet helps the body produce serotonin - the 'feelgood' chemical. Special serotonin foods are oats, whole wheat, bananas and other carbohydrate rich foods. Make sure you are having a full supplement of Vitamin B, magnesium, zinc and iron - a deficiency in any of these can lead to depression and anxiety-type symptoms and insomnia.

Natural Alternatives

There are many natural alternatives to prescription antidepressants, anxiolytics, and sleeping tablets. Research suggests that St John's Wort is as effective, but has far fewer side effects, than many of the commonly used prescription antidepressants. Passiflora, Melissa, and Lavender are other natural remedies to relieve anxiety and, in sufficient dosage, may also help to induce sleep. To ensure therapeutic dosages and correct manufacturing processes, Feelgood Health has formulated a number of natural remedies to promote emotional and psychological health. Becalm (adults) and KiddieCalmer (children) are specifically formulated to soothe the symptoms of anxiety and stress, while MindSoothe (adults) and MindSoothe Jr. (children) will assist with anxiety as well as depression. Serenite (capsules or drops for adults) and Serenite Jr. (drops for children) help to promote natural sleep. All of these, and other natural remedies, can be ordered online at www.nativeremedies.com. Consult a health practitioner before changing or stopping prescription medication!

Learn to Relax or Meditate

Relaxation techniques and meditation are easy to learn and are so effective in relieving stress, anxiety, and depression that I wonder why they are not routinely prescribed or even taught as a life skill at school! There are some excellent books on meditation and relaxation reviewed at www.feelgoodcounseling.com/AngelBooks.htm

Understand Your Symptoms

Why are you feeling depressed? What is bothering you? What needs to change to help you to feel better? Is it something in your present, or are there unresolved issues in your past or in your childhood that you still need to deal with and which are affecting your life and your relationships?

Are your anxiety symptoms realistic or do they subconsciously mask other issues in your life which need dealing with like low self esteem, relationship problems or problems from your childhood?

Symptoms of depression and anxiety are very troublesome, but they are also an 'early warning' signal from your body that something is not right and needs to change. Listen to your body and work on your problems to prevent further ill health.

If you need professional help in any of these areas, you are welcome to consult me at http://www.nativeremedies.com/online_counseling.shtml.

For more recommended and reviewed books on depression, anxiety and stress, see

http://www.feelgoodcounseling.com/reference_library.htm

Here are some other useful eBooklets on the topic of Anxiety, Panic Attacks and Depression.

* Understanding And Treating Anxiety
* Help Yourself Overcome Panic Attacks
* Help Yourself Overcome Insomnia
* Understanding And Treating Depression

Feelgood Tip

Here's a private game to play, guaranteed to warm your heart! See how many people you can get to return a smile! Without looking loony, make eye contact, smile and greet each person you meet or pass (as long as it's not in a dark alley!). Count how many return your smile. Not only does it feel good to have people smile at you, the facial muscles involved in smiling send messages to the brain, causing an increase in production of natural feelgood brain chemicals! Try it - you'll be surprised!

by Michele Carelse

Natural Solutions for Candida Albicans

2010-01-22T07:39:00.000-08:00

Candida is a type of fungus (also called yeast), and is only one of a huge number of micro-organisms that exist in a human body. Normally, in a healthy body, Candida does not cause any problem. However, when the bio-balance is upset by factors such as unhealthy lifestyle, stress, excessive consumption of sugar and refined carbohydrate, chronic use of medications such as anti-biotics, cortisone, the pill, etc, then one finds an overgrowth of Candida in the body.

This can result in toxins being released into the bloodstream and can have many adverse effects on the functioning of the body. The immune system is unable to cope with the continuous release of toxins into the body, leading to dis-ease. Symptoms can include depression, mood swings, sinusitis, headaches, chronic fatigue, joint pain, stomach pain, indigestion, vaginal thrush and other fungal infections, skin rashes and eczema, etc.

Fortunately, Candida can be controlled by means of a balanced diet and by the elimination of certain foods in order to create an internal environment in which the yeast cannot survive. An initial detox diet will ensure, along with our Candidate formula will ensure that the levels of systemic Candida are significantly reduced. Thereafter, a maintenance program should be followed to keep Candida permanently at bay. Remember that Candida thrives on all sugars and refined carbohydrates and it is only by controlling your intake of these foods that you will beat systemic Candida. By following this diet, you will not only be able to control Candida levels in your body, but you will also be amazed at the amount of energy you have. Your skin will clear, your eyes will sparkle and you will even lose weight, despite the fact that you need never go hungry! Many people find that the Candida diet helps to clear joint and back pain, balance sugar levels and blood pressure, control cholesterol and relieve symptoms of depression – all without medication! This is because by reducing Candida overgrowth in the body, the immune system is able to function properly for the first time in years, allowing the body to heal itself!

Some Important Points

When following the Candida diet, you must make sure that your blood sugar levels are kept at an acceptable level by eating a substantial breakfast, lunch and supper. If you find that your energy level is low or you are experiencing dizziness while on the diet, it is probably due to low blood sugar. If this happens, simply add a mid-morning and mid afternoon snack. Please remember to drink lots of water in order to assist the elimination of toxins from your body. After a few days of detoxing, some of your symptoms may become worse and you could also experience headaches. This is quite normal and part of the detoxification process. It will improve after a few days and you will begin to feel healthier than you have felt for years! The Candida diet should be followed for 4 weeks, followed by a maintenance program as outlined.

You may not use sugar in any form – this includes sucrose (cane sugar), gluscose and fructose (fruit sugar). Lactose (milk sugar) to be kept to a minimum.

CANDIDA DIET

Foods Allowed

* Rye Vita (contains no yeast) Chicken, fish, meat (preferably-
* Rye Bread (no yeast or wheat) roasted/grilled or steamed)
* Rice cakes Sunflower/olive oil
* Rice, potato or rye flour 30ml lemon juice
* Corn or soya flour all veggies fresh or frozen – no tinned food
* Oats, maize (corn) meal, maltabella Avocado pears
* Dairy-milk 125ml per day Sweet / normal potatoes
* Plain Bulgarian yoghurt-125ml (no sugar!) Brown rice (no white rice)
* Low fat cottage cheese (no sugar!) Onions / garlic (unless sensitive)
* Soya / Rice milk Walnuts, cashews, hazel,
* Ricotta cheese pecan, coconut & macadamia
* Popcorn (homemade), plain chips (no MSG
* One fruit per day (no melons & Herbal teas eg Rooibos
* grapes) Make sure that fruit is not bruised. Lipton herbal teas
* Herbs Mineral water
* Tomatoes Artificial sweeteners eg. Advantage
* Humus

Foods allowed weekly (only one item of each)

* Wholewheat pasta 1 rice cake with carob or yogurt topping
* Wheatbix (sugar free), tomato paste
* (if no wheat allergy is prevalent)
* Soft goat cheeses e.g. Camembert, feta or goat

Foods allowed twice a week (only one item of each)

* Tinned tuna or Salmon in spring water Spices eg. curries, chillies (avoid if allergic)
* Foods to Avoid
* Anything containing yeast Pickled, smoked or processed meat,
* fish (including cold meats, & vacuum packed foods)
* Breads, marmite provita, Bovril etc
* White wheat flour or pastry flour,
* Gluten flour, flake cereals, semolina,
* Cream of wheat, pasta – white All vinegars and vinegar products (chutney,
* mayonnaise, salad dressing etc)
* Cheese, fermented or processed
* eg. Cheddars, feta from dairy or other
* hard cheeses All forms of alcohol
* Fruits – melons or grapes or any fruit
* and vegetables that shown any signs
* of bruising or mould Honey and other natural sweeteners
* Mushrooms Sugar and anything containing sugar
* Peanuts, peanut butter and pistachio All teas and coffees, except herbal teas
* All fruit juices (drink still mineral water instead)

Typical Meals would include (omit foods your are allergic to. East as much as you want)

BREAKFASTS

* 1 Fruit
* Porridge - Oats, maltabella (regular) or
* Mealie (corn) meal. Rice cereal (infant food)
* Rye vita / yeast free bread / rice cakes Avo / cottage cheese / egg / tomato
* Haddock

LUNCH / DINNERS

* Salads eg. potatoes, greens, rice, beans
* (include as many different ingredients as
* possible)
* Meat, fish, chicken (roasted / grilled / steamed)
* Lentils, pulses, legumes-soups, bakes, etc
* All vegetables-steamed and to include
* pumpkin, squash, butternut
* potato-baked, boiled or chips
* brown rice
* salads/stir fries/soups-chicken & veggie
* soup may be frozen & reheated
* yeast free bread/rye vita/rice cakes
* Avo / tomato / cottage cheese / tuna / cold
* chicken

Maintenance Program

After the initial four weeks detox, you can slowly re-introduce foods from the ”Foods to avoid list”, but, please remember to use them in moderation. The foods to continue avoiding, or using with caution are: sugars, white flour, fruit juices, dried fruits, prepared breakfast flakes including muesli, alcohol, vinegar and foods containing yeast.

Good luck and be well!

Michele Carelse is a Registered Clinical Psychologist and Licensed Counselor with more than 12 years experience. She runs her own private practice, as well as an online counseling and information service at http://www.nativeremedies.com/online_counseling.shtml

Acupuncture - Urinary Tract Infection

2010-01-15T07:09:00.000-08:00

Urinary tract infection (UTI) is a common disease and it is believed that more than 10 million people in US alone have to look for an appropriate urinary tract infection cure every year. Women are affected more than men, either because of their shorter urethra, which makes it easy for accumulated bacteria to travel upwards. It is also due to the closeness of the opening of urethra to the anus and due to some other reasons that are not yet confirmed by the scientists.

Continued allopathic treatment by way of antibiotics runs the risk of side effects. It is also known that the bacteria can also develop a resistance to the existing antibiotics that have been prescribed, if the medication is used for a long time. These issues have led to a continuous exploration of different modes of treatment and alternate therapies.

If one looks beyond home, natural, homoeopathic and herbal remedies for bladder infection treatment and urinary tract infection cure; acupuncture treatment is an option that can be considered.

The word acupuncture is derived from Latin words for needle (acus) and prick (pungere) and the therapy is exactly what the name suggests. Acupuncture is a technique of inserting and manipulating needles at specific points; a process which the proponents profess can relieve pain and cure diseases.

Acupuncture is a part of Traditional Chinese Medicine, and like every thing old, has evolved over time. It exists today in another form also, called classical Chinese acupuncture. Japanese and Korean acupunctures are slightly different. Modern acupuncturists use stainless steel needles of a very fine diameter suitably sterilized with ethylene oxide or by autoclave. The type and length of the needle and the extent to which it is to be inserted depends upon the style to which the acupuncturist belongs.

Whereas some studies have been instrumental in proving the pain relieving effects of acupuncture, its efficacy for curing other ailments is a debatable issue and open to doubt.

Studies performed in Norway, using standardized scientific procedures, point towards a 50% reduction in the rate of infection after getting acupuncture treatment for UTI. There is also evidence of acupuncture treatment leading to a reduction in urine retention. Urine that remains in the bladder even after urination is one of the major causes of UTI. This indicates that acupuncture therapy can be helpful in bladder infection cure too.

The debate whether acupuncture is an effective mode of treatment or simply has a placebo effect on the UTI patient will continue but there does not seem to be any harm in trying acupuncture as long as the therapist is careful about sterilization and is licensed by a competent authority to treat. As part of a urinary tract infection cure, acupuncture can be very helpful in relieving pain during infection. A prolonged acupuncture treatment can be quite effective in strengthening functions of the immune system and prevent recurrent infections.

A Case For and Against Cranberry Juice for Urinary Infection

2010-01-10T06:40:00.000-08:00

Cranberry and cranberry juice for treating urinary tract infections is one of the most common home/ natural remedies. Cranberry juice or vitamins C both increase the acid in your urine so bacteria can't grow easily. Cranberry juice also makes your bladder wall slippery, so bacteria can't stick to it. A large polymeric compound of unknown structure and fructose in the juice are said to be responsible for this. Whereas fructose is present in all fruits, the large polymeric compound is found only in cranberry and blueberry juices.

Whether or not cranberry and cranberry juice is a substitute for urinary tract infection cure and bladder infection treatment is open to doubt but in conditions where treatment is ineffective, such as where asymptomatic bacteriuria exist it can prove to be of great help. On first signs of a urinary tract infection, almost all doctors advise drinking more water, up to 8 glasses every day, to induce more urination. Increased urination helps flush out bacteria from the bladder.

Some studies have demonstrated that cranberry juice can help prevent UTI. It is contended that cranberry juice curbs adhesion of E. coli cells to the bladder lining. These studies, which purport to have been made under scientific conditions using placebos and blind testing, have produced very encouraging results. According to these studies the regular intake of cranberry juice is effective in reducing bacteria in infected urine.

The important think to remember is to use 100% cranberry juice as most of the drinks or cocktails purporting to contain cranberry are most of the time flavored or contain very little of cranberry juice.

All this does not mean that cranberry juice is an absolute alternate to urinary tract infection cure. It also cannot also replace bladder infection treatment on its own. The fact of the matter is that cranberry juice does no harm and can be taken safely. It just might be of great help as the studies point out.

What needs to be done is that more research on the effects of cranberry juice on UTI and its prevention should be initiated in order to rule out any doubts about its efficacy. Till that time cranberry juice can at best be an additional home remedy along with the antibiotics used for urinary tract infection cure.

If you are in an unfortunate situation of being infected with UTI and / or face recurring UTI, you can consume as much cranberry juice as you safely can. The vitamin C and fructose in it will be of great help in complementing the effects of any antibiotic prescribed by your physician.

Turmeric for sciatica as one herbal treatment

2010-01-06T10:16:00.000-08:00

There has been a lot of media hype over herbal treatments. With the banning of certain herbs and their exclusion from the US pharmacopeia, due to their reported adverse affects, herbs have also had their shares of controversies.

Herbs are natural products and have nothing to offer to pharmaceutical companies as they are difficult to patent. Turmeric is one of the few herbs over which the Indian Government has fought a successful legal battle against companies that are trying to patent it for medicinal purposes.

Conventional allopathic drugs are infamous for their adverse affects and the complications that are difficult to manage. There are myriads of plants and herbs that have medicinal properties that are safe to use and have been in use for ages.

Turmeric has a rich past to support its efficacy in healing. It is not uncommon to see Indians drinking milk mixed with pure turmeric powder when they hurt themselves. Turmeric and milk can also prove to be a good home remedy for a cold and chest congestion.

It is also used as a topical application for sprains and strains. However, turmeric does not have research to back it and one has to depend upon success stories and word of mouth testimonies. Stories, however, are stories and difficult for people to believe if they are looking for physical and scientific evidence.

Sciatica pain can be debilitating and can often lead to partial or complete immobility. It is a pain caused by compression of the sciatic nerve, the longest nerve in the human body that has its roots in lower spine and extends to the legs, passing through the buttocks.

Compression of any of its five roots due to alterations in spinal disc is the most common cause behind sciatica. It is a long nerve and is susceptible to getting pinched or compressed at various points along its route.

There is no single treatment for sciatica. Conventional sciatic nerve treatment involves use of toxic pain killers. Even traditional physicians suggest a combination of therapies. Herbs form an important part of sciatica alternative remedies as do exercises, acupuncture, yoga and chiropractic manipulations. Turmeric, as an herbal remedy, can play an important role in managing sciatica.

Turmeric is an herb that grows as a slender stem with yellowish orange color inside. It has known anti inflammatory properties and is an effective herb for healing injuries. A mixture of turmeric, butter oil and herbs like piper longum and roots of the genus Allium is used as a topical medicine for healing, alleviating pain and reducing inflammation. It is chewed in its raw form for cough and is also an important ingredient in practically all types of Indian curries.

The fact that there was an attempt for patenting turmeric for its use in pain relief is sufficient evidence of its efficacy. It may not be long before turmeric gets the recognition that it deserves as alternative medicine for pain relief and accompanying cardiovascular and anti-carcinogenic properties.

Its record is much stronger than most of the other herbs. Turmeric has been in use in Asia for blood, gastrointestinal and dermatological disorders and relief from pain.

Topical creams and antibiotic treatment for teenage acne

2009-12-20T06:43:00.001-08:00

The presence or absence of acne is one of the most prominent factors that can affect the self confidence of teenagers. Considering the emphasis that modern society places on good looks, one ugly looking pus spot that makes an appearance early in the morning is enough to spoil the day for your teen.

The fact that acne mostly occurs at puberty points to the fact that it is caused by various hormonal changes that are inevitable during adolescence. The sites where tiny hairs exist on the face or the body are most likely to be affected with acne.

The oil glands associated with these hairs become overly active when the male hormone testosterone acts upon them at puberty. Testosterone is normally present in small quantities in women too. Sometimes the level of this male hormone increases abnormally, causing acne in women.

Acne is basically an inflammation of the skin. The most common cause of acne is an oily skin that leads to proliferation of bacteria, which the body recognizes as foreign invasion. To combat this, the immune system secretes hormone-like substances known as inflammatory mediators. This is the main indication of a link between the immune system health and acne.

The most common treatment that is used to control and tame acne is Benzoyl peroxide. This is the main ingredient used in most topical creams. This acid (normally 2%) kills bacteria and also dries the skin’s inflammatory pores. Salicylate and glycolic acid and some fruit based acid solutions, available over the counter, help in destroying bacteria and shedding skin so that the bacteria do not get a chance to reproduce.

In severe cases the doctor may have to take recourse to the antibiotic alternative . A variety of tetracycline based drugs and its derivatives are used as a systemic antibiotic treatment. In severe cases of cystic acne or chronic acne that do not respond to antibiotics, a retinoic acid derivative known as isotretinoin can be used. However, this is a restricted drug and should be used only under the supervision of a practicing dermatologist.

Topical creams used to treat acne may dry up the skin and cause irritation. Benzoyl peroxide tends to bleach hair and clothing. Antibiotic treatment on the other hand can interfere with the contraceptive pill and tetracycline. Howsoever rare it may be it can also lead to severe headaches at times.

Even though acne is likely to disappear as teens grow into adults, it may leave some disturbing scars. The best case scenario is to start treatment as soon as you see the first pimple on your teen. Bacteria grow faster after the initial invasion. Early treatment can reduce bacteria multiplication and nip it in the bud.

Acne is a condition that can be potentially caused by various internal and external reasons like a stress factor, hormonal changes, bacteria and infection. Herbs for immune system can effectively strengthen the automatic responses of the body when there is an excess production of hormones and therefore can help in prevention of acne. In addition, herbal antibiotics such as aloe, garlic and grapefruit provide an effective protection against bacteria.

Should you use an antibiotic to treat acne?

2009-12-02T06:35:00.000-08:00

In persistent cases of acne that do not respond to topical treatment, an antibiotic alternative is usually exercised by doctors. An antibiotic is a drug, synthetic or natural, that kills bacterial proteins while inhibiting bacterial growth alongside.

If it was limited to this action, antibiotics would be the most preferred treatment for numerous bacterial disorders including acne. However, antibiotics cannot differentiate between bacterial proteins and cellular proteins that are part of the body cells. And this is what causes the negative effects of antibiotics, commonly known as side effects.

Tetracycline is the most common and the first-use antibiotic for acne. It is a broad spectrum antibiotic and also the least expensive. Tetracycline and its derivative, Doxycycline, are taken on an empty stomach or at least two to three hours after meals as food restricts absorption of the drug. Minocycline, another tetracycline derivative, on the other hand is easily absorbed and can be taken with food.

Tetracycline has the least side effects. But over time, there has been an increased antibiotic resistance towards the drug and it does not seem to work as well these days. This necessitated the development of its derivatives. Doxycycline makes the skin sensitive to sun requiring sun protection every time you go out. Both the derivatives also tend to cause gastrointestinal problems.

Erythromycin is a microlide antibiotic with an antimicrobial spectrum that is wider than that of penicillin. It acts on the protein synthesis of bacteria and slows bacterial growth. The gastrointestinal upsets like diarrhea, nausea, vomiting and abdominal pain that it can cause are extremely disturbing.

Taken over long periods some antibiotics may cause toxicity including liver toxicity. These antibiotics should also not be ingested during pregnancy. Some antihistamines and antacids may interact with other antibiotics making it imperative to consult a doctor. On the other hand, herbal antibiotics such as garlic, aloe and fruit based mild acids do not have any side effects.

Acne affects two third of all adolescents one time or the other and a considerable proportion of adults as well. An oily skin or a bacterial invasion on a sensitive area is the main causes behind the outbreak. Topical creams do not have the same effect on every one due to difference in types of skin. The urgency for seeking treatment is obvious since if not capped immediately, the infection can spread over a larger area.

Acne is an inflammatory disorder of the skin. The approach to acne treatment may either be direct or indirect. Topical ointments and drugs form the major part of the direct treatment modalities. There is a strong belief that the hormonal changes that occur at puberty are responsible for occurrence of acne.

When the level of testosterone increases the body secretes hormone like substances to fight the inflammation caused by it. Immune system health and acne are thus interrelated and a strong immune system can effectively prevent acne. A healthy lifestyle that avoids junk food, regular exercise and herbs for strengthening immune system are natural means of preventing and fighting acne.

How herbs for the immune system improve your health

2009-11-23T11:44:00.000-08:00

The human body is a complex system of actions and reactions where each organ, gland and body system has a dedicated role. The immune system acts as a sort of a watch dog and comes into action the moment there is something wrong with the body, a bacterial invasion, for example.

Simply said, your immune system is your body’s own physician that protects against a wide range of disease causing antigens. It is obvious that immune system health is a primary factor that affects your overall health.

The quick fix solution provided by the antibiotic alternative for treating even self healing conditions and its indiscriminate use has resulted in the development of drug resistant bacteria. In addition, new strains of bacteria are developing as they undergo various mutations around us.

Herbs provide a natural defense against bacteria, even those that have developed resistance to antibiotic drugs. Moreover, an increased use of herbal antibiotics can go a long way in restricting indiscriminate use of antibiotic drugs, thus ensuring that the drugs will still be effective when we really need them. For example, aloe, garlic and grapefruit seed extract are very effective in defending the body from Staphylococcus aureus, E. coli and salmonella. Other herbs that have proven antibiotic effects include goldenseal myrrh, usnea and arctostaphylos uva-ursi.

Similarly, there are other properties that lie hidden in many herbs that need to be explored. Astragalus membranaceus is a plant that survives even the harshest winter. Known as huang qi, it has been an integral part of traditional Chinese herbs for immune system. It works on the immune system as a tonic while improving lung, adrenal gland and gastrointestinal functions. In addition it improves metaboilsm, increases sweating, helps in healing and counters fatigue.

Allopathic drugs including antibiotics are based on a solitary compound and thus target a specific disease or infection. Herbs, on the other hand, have a composite structure and contain complex compounds. Common sage (Salvia officinalis), for example has been recommended for virtually every ailment and there exists evidence of its effectiveness in many disorders including the Alzheimer’s disease.

The immune system of the body is the first line of defense against foreign substances and organisms. Its dedicated function is comprises recognizing and ultimatley destroying harmful foreign substances. The immune system is also easily impaired.

The easily identifiable factors that weaken the immune system are depression and physical and emotional stress. An improper diet, alcoholism, recreational drugs, common drugs, especially antibiotics and steroids and a physically unfit body can also cause long term harm.

The occurrence of a disease is not by itself an indication of a weakened immune system. However, recurrent conditions like infections, frequent depressive episodes and cold and sore throat are indications of a weak immune system.

Herbs for immune system have been part and parcel of traditional therapies and modern homoepathy. At the same time, herbs have an intrinsic nature of being effective only in recommended doses. Some of the herbs are extremely toxic in their undiluted form and special attention must be paid to it.

Are You Fighting for Focus

2009-11-09T09:13:00.000-08:00

Are You Fighting for Focus?

The Battle Against Everyday
Attention Zappers

When did life get so
complicated? We may not be able to pin-point the exact moment, but
often as we grow up the struggle with balance between our home-life and
work-life grows along with us.

As responsibilities start to expand
and we become parents or homeowners, higher level employees, or take on other
personal obligations, we require amplified multi-tasking capabilities.

For some, the skill grows along with
the need and transition occurs gradually; for others, they begin to suddenly
question their ability to focus and struggle just to keep up.

There are a many reasons why people
may feel overwhelmed and struggle with focus. For some it's
adult ADD/ADHD and for others it may just be life... in its highest
concentration.

Many cases of ADD/ADHD are
diagnosed in adulthood—whether or not symptoms were present and
unaddressed throughout childhood or adolescence, or are magnified now with
greater life responsibilities— but hidden symptoms more manageable in “simpler”
stages of life an are now being realized to interfere with daily
functioning.

The solution to finding strategies
that work for you and attaining better focus may be closer than you think… as it
is possible that you may only be experiencing stimulus overload from
everyday attention zappers.

Consider these potential attention
culprits. However, you’re really struggling to focus despite a conscious effort
to pinpoint the initial causes of your struggles, you should consider consulting
a professional as well.

Potential Attention Culprits

1. Modern technology.

Few of us completely disconnect from all our gadgets once we leave work or daily
required routines. Whether it’s a cell phone, computer, portable music player or
other organizational or communication tool, when used to excess, our mind never
gets a chance to fully relax and recover. However, if you struggle on a
regular basis to unwind, this may be a signal that your body needs a little
extra support to stay focused.
Try Focus
Addult™ for improved focus and concentration.

2. Poor sleep habits.

While everyone goes through periods of disturbed sleep, over time, this could
lead to a decline in optimal brain functioning. Be sure to monitor sleep
patterns and see if your ability to focus improves with extra zzz’s.

3. Excess stress.

We can’t avoid it, but we can manage it properly. Studies consistently
show the negative effects stress can have on health. Incorporating
proper relaxation techniques can work wonders on helping regain focus.
Physical exercise improves blood flow to the brain to improve brain
functioning, as well as mental exercises like crosswords or other
mental tasks.

TryNerve Tonic™ to help reduce feelings of stress and tension.

5. Diet.

Our bodies need a holistic balance of diet and exercise to function best. While
scientific links are hazy to correlate ADD/ADHD symptoms to food intake,
anything that contributes to a sluggish digestive system takes energy away from
the brain. Healthy eating provides the brain with the nutrition it
needs to function at its best, as many herbs and vitamins that promote mental
focus can be attained through diet.

TrySlimmer's Assist™ to help improve the quality of your sleep for restful
nights.

Using Natural Remedies to Help

Whether it's ADD, ADHD, bad habits,
diet, sleep or life that's causing your focus problems, there are many
herbal and homeopathic remedies that can help. These remedies help
maintain harmony, health, and systemic balance in the brain, nervous system and
your entire body, all without side effects or sedation.

Triple Complex Brain Tonic™

Homeopathic remedy temporarily relieves forgetfulness and mental
fatigue, plus improves brain functioning

Immunization

2009-09-07T20:47:00.000-07:00

Immunizations

What are Immunizations?

Immunizations, also referred to as vaccinations are specifically designed to help protect you and your child from certain diseases. These immunizations are administered as shots which consist of tiny amounts of dead, weakened organisms (viruses or bacteria) that cause the disease. It causes the immune system to produce antibodies that will attack the organism if you are exposed to it. While immunizations do not completely prevent disease, if you have been vaccinated, you will experience milder symptoms.

Benefits of Immunization

Immunizations have a number of benefits and these include:

Protects you and your child against certain diseases
Helps the immune system build resistance against disease
Minimizes the spread of disease to others and prevents epidemics
Cost effective way of getting treated for diseases
Often required for entrance into daycare facilities, school, college, employment or travel to another country
If you are planning to get pregnant or if your partner is pregnant, it is necessary that your vaccinations are up to date to protect the baby
Fewer side effects

The childhood immunization schedule outlines the following immunizations and booster shots and these include:

Diphtheria, tetanus, and pertussis (also known as whooping cough)
Measles, mumps, and rubella.
Chickenpox
Polio
Hepatitis B.
Hepatitis A.
Rotavirus.
Bacterial meningitis
Human papillomavirus (HPV)
Haemophilus influenzae type b disease, or Hib disease
Pneumococcal disease
Flu (influenza)

When should Immunizations be administered to my child?

A series of immunizations and booster shots are given at 2, 4 and 6 months of age and then again, at 15 and 18 months. Children between the ages of 4 and 6 years of age will also receive vaccinations. Although fewer immunizations are needed after the age of 6, older children and adolescents should also receive vaccines.

A specific childhood immunization schedule is outlined every year and it is recommended that children are given their vaccinations as soon as possible so that they are protected against diseases. Very often it is a pre-requisite to produce proof of your child’s immunizations when enrolling them in a day care environment or school. Proof of immunizations may also need to be produced when traveling or enrolling at a college.

Adults are often unaware of the importance of immunization and believe that it ends at childhood. Immunization that is needed as an adult depends on factors such as age, gender, lifestyle, type and locations of travel, overall health, and previous vaccines you had as a child. An adult immunization schedule is available each year from U.S. Centers for Disease Control and Prevention (CDC) or your physician will review your medical and immunization history to decide what shots you may need.

Immunization administered during adulthood includes:

Chickenpox
Influenza
Hepatitis A and/or B
Measles, mumps and rubella (MMR)
Pneumococcal polysaccharide (PPV)
Polio
Shingles
Tetanus, diphtheria, and pertussis

Additional immunizations may be necessary for people whose risk of exposure to disease may be increased and these include:

Meningococcal (MCV4 or MPSV4, depending on your age)
Human papillomavirus (HPV) for women

What are the side effects of Immunizations?

There can be side effects from immunizations as it entails injecting a virus into your body. If serious side effects such as severe reactions, difficulty breathing or a fever over 104.5F do develop, it is important that you consult with your health practitioner immediately.

Common reactions that may occur include:

Mild pain
Swelling, soreness or redness on the area where the injection was given
Muscle ache or joint pain after a measles-mumps-rubella shot
Mild rash after chickenpox or measles-mumps-rubella shots for about 7 to 14 days
Slight fever
Fussiness (often seen in babies)
Loss of appetite

Problems with immunization

There has been great controversy with regards to conventional immunization due to the possible link between immunization and autism in young children. People have expressed concern that mercury-containing thimerosal (used as a preservative) may be responsible for causing autism. Preliminary studies indicate that there is no link between immunization and autism, but more research is needed.

Natural remedies

Natural remedies can go a long way to provide a safer and gentler alternative to conventional immunizations by strengthening the body’s natural resilience to disease. Certain herbs and homeopathic ingredients help protect against viruses and bacteria, and with regular use can also prevent certain diseases. Herbs such as Hypoxis Rooperi, Agathosma Betulina (buchu), Mentha Piperita, Solidago Virgaurea (Goldenrod) and Viscum Album boosts the immune system, overall health and vitality.

Echinacea purpurea, Astragalus membranaceous, Inula helenium and Withania somnifera also support a developing immune system, especially in children, and promotes circulation and good health. In addition, the homeopathic version of the flu vaccine contains ingredients such as Influenzinum, Bacillinum, Gelsemium and Nux vomica to protect the body against the current flu viruses.

There are several preventative measures that can be taken together with the recommended immunizations to reduce your risk of contracting certain diseases:

Eat a healthy well balanced diet containing fresh fruit, vegetables, lean meat and fish
Drink plenty of water – at least eight glasses per day flush to detox your system and flush toxins from the body and keep it hydrated
Practice good hygiene habits such as washing your hands thoroughly before eating, preparing food, handling pets and being outside
Cover your mouth and nose with a tissue when you cough or sneeze to prevent germs from spreading
Exercise regularly to benefit your overall health
Avoid sharing personal items such as eating and drinking utensils with someone who has the flu
Increase your intake of multivitamin supplements
Ensure that you have a good night’s rest
Manage your stress effectively by going for a brisk walk, playing a sport, listening to soothing music, meditating or practicing deep breathing exercises
Stop smoking and cut back on excessive alcohol consumption

Concentration

2009-08-18T20:51:00.000-07:00

What are Concentration Problems?

Concentration is one of the most powerful mental tools at
our disposal - and yet, so few people actually know how to use it to its full
potential.

Essentially, concentration is the ability to focus attention on a
task at hand, while blocking out other distracting or unrelated
stimuli. This includes insignificant sounds, visual input, and most importantly,
wandering or irrelevant thoughts.

When concentration is at optimal levels, we find our work is easier,
more readily remembered, takes less time,
and we tend to make fewer mistakes.

Generally, a good movie or a great novel is interesting, packed with visual
and audio stimuli (which often drowns out surrounding sights and sounds), and
requires little effort or skill to pay close attention.

Diagnosing Concentration Problems

Oftentimes, it is difficult to focus our attention when the
material is uninteresting or complex, when there is some physical discomfort,
when there is an emotional distraction like sadness or irritability, or when
there are auditory or visual distractions.

Child concentration problems may also be early signs of
learning disorders or disabilities, and if persistent or distracting from daily
functioning, should be evaluated by a healthcare professional.

A person's sustainable level of concentration is dependent on a
combination of the following factors:

dedication or commitment to the task at hand
interest in the task
skill and ability to perform the task
a content emotional and physical state
an appropriate environment with few distractions

Once a these factors are carefully balanced, it becomes easier for the mind
to focus its attention on a select few stimuli and block out
unwanted or irrelevant thoughts.

While this process may not last very long at first, it can be possible to
improve concentration problems. With practice and focusing techniques,
concentration (like any other skill) can be enhanced.

What Causes Concentration Problems?

It is important to understand the difficulties that prevent
concentration before we attempt to improve it.

Each individual is different; some things may hinder one person's ability to
concentrate but not bother another. Nonetheless, concentration can be seriously
reduced by the wide variety of distractions caused by both internal and external
sources.

Internal Causes of Concentration Problems

Television

Telephone, internet, and email

Poor lighting

Temperature

Visual stimulation

Pollutants

Activity

Personal Factors:

Personal issues and interruption from other people such as family,
spouse, friends, or colleagues

Help for Concentration Problems

Conventional prescription medications are often used to improve
concentration in adults and children.

While there is a place for prescription medication in certain cases of
hyperactivity, careful consideration and caution should be taken
regarding possible side effects.

There are also alternative treatment options available for
treating adults with hyperactivity. Making simple changes in diet, sleep,
exercise, and routine can help. Even trying more involved approaches like
incorporating relaxation therapies like guided imagery, meditation techniques,
and yoga can be beneficial.

There are also many herbal and homeopathic remedies which
can help maintain harmony, health, and systemic balance in the brain and nervous
system without side effects or sedation. These products are known for their
supportive function in maintaining brain, nervous system and circulatory health,
and well-being.

More Information on Concentration

Tips to Improve Concentration While Studying

The Relationship Between Concentration & Fitness

Staying physically fit is an important component in overcoming concentration problems. Your level of fitness impacts your ability to concentrate, focus, and study.

If you ensure that your body is in tip-top shape, your mental performance will be even better.

Follow these useful tips:

Eat a healthy, balanced diet.
Eat small meals throughout the day, and avoid heavy meals that can cause sluggishness before studying.
Include vitamin supplements into your diet.
Drink plenty of water while you are studying and when you are feeling lethargic.
Limit your caffeine and sugar intake, as they increase anxiety.
Regular exercise not only improves your concentration but increases energy levels.
Sufficient rest, regular sleeping patterns, and relaxation are necessary for memory and concentration.
Check medications for side effects.

To improve concentration and memory, herbal and homeopathic natural remedies such as Centella asiatica can help to support mental focus and ‘clear the cobwebs’.

	Focus Formula:	Supports concentration and attention, while promoting normal energy levels in children and adults
	Focus ADDult:	Promotes concentration, focus and attention span in teens and adults
	Brain Tonic:	Homeopathic remedy temporarily relieves forgetfulness and mental fatigue, plus improves brain functioning

Attention Deficit Disorder in Children

2009-07-25T20:37:00.000-07:00

What is Attention Deficit Disorder (ADD)?
Attention Deficit Disorder, also commonly referred to as ADD, is a group of symptoms that affect concentration and a person's ability to focus. It can also cause mood swings and other social problems.

How Does ADD Manifest in Children?
Children (under 12 years of age) with attention deficit disorder lack the ability to focus and concentrate. Attention deficit disorder in children affects daily functioning, as they may have difficulty in completing their school work and are often in trouble with parents and teachers. This is similar to adults with ADD who often experience problems at work or in relationships.

Usually, ADD child symptoms will appear over the course of many months rather than all at once. If the appearance of these symptoms is not managed correctly, it can lead to low self-esteem and other behavioral problems in the years to come.

Children who have ADD of the inattentive type are not hyperactive. However, they may have a hard time keeping their minds on any one thing and may get bored after only a few minutes on a task.

If they are doing something they really enjoy, they may have no trouble paying attention. However, focusing deliberate, conscious attention to organizing and completing a task or learning something new is very difficult.

The Difference Between ADD and ADHD

Attention Deficit Disorder (ADD) is the umbrella disorder, encompassing three sub-groups.
These three groups are defined as follows:

ADD Inattentive Type - A main characteristic of inattentive behavior is the inability to concentrate and focus. This lack of attention may only be noticed when a child enters the challenging environment of school. This is not classified as ADHD, as hyperactivity is not present.

ADD Hyperactive/Impulsive Type - A child with hyperactive and impulsive behavior is commonly ‘all over the place’ and very active (both mentally and physically), making hasty decisions at any moment. This is classified as ADHD as hyperactivity is present.

ADD Combined Type - ADD child symptoms of inattentive type are combined with the symptoms of hyperactive/impulsive type. This is the most common form of ADD. A child with more than six ADD combined type symptoms should have a comprehensive
evaluation. This is classified as ADHD, as hyperactivity is present.

Diagnosing ADD in Children
Many of the techniques and principles used to diagnose attention deficit disorder in children are the same as those used to diagnose the adults with ADD, including teens.

To assess whether a child has ADD or is displaying ADD child symptoms, specialists consider several critical questions:

Are these behaviors excessive, long-term, and pervasive?

Do they affect the ability to perform life tasks?

Do these behaviors occur more often than in other people the same age?

Are they a continuous problem and not just a response to a temporary situation?

Do the behaviors occur in several settings, or only in one specific place like the
playground or at home?

It is often very difficult to diagnose ADD in young children below 5 years of age. This is
because many preschool children have some symptoms of the disorder in various
situations. In addition, children change very rapidly during the preschool
years.

Since children mature at different rates and are very different in personality, temperament, and energy levels, it is useful to get an expert's opinion of whether the behavior is appropriate for the child's age.

Steps in Making the ADD Diagnosis

A diagnosis of ADD is only applied to children who consistently display certain characteristic behaviors over a period of time. Given that children diagnosed with ADD are often treated with high-schedule drugs, it is important that the process of diagnosing ADD is comprehensive.

This requires several steps and involves gathering a multitude of information from multiple sources. Generally, the child's pattern of behavior is compared against a set of criteria and characteristics of the disorder.

Health care professionals and psychologists often ask questions such as the following:

How is your child doing in school?

Are there any problems with learning that you or your child's teachers have seen?

Is your child happy in school?Is your child having problems completing class work or
homework?

Are you concerned with any behavior problems in school, at home, or when your child is
playing with friends?

Your health professional/psychologist will want to know how you handle different situations and may want to observe you interacting with your child.In addition to looking at your child's behavior, they may do a physical examination.

A full medical history will be needed to put your child's behavior in context and screen for other conditions that may affect their behavior. Your health care professional/psychologist will also talk to your child about how he/she acts and feels.

As a parent, you will more than likely be asked to provide crucial information about your child's life at home, behavior in school, and in other social settings.

Your health care professional/psychologist will want to know what symptoms your child is
showing, how long the symptoms have occurred, and how the behavior affects your child and your family.

You may need to fill in checklists or rating scales about your child's behavior. In addition, sharing your family health history can offer important clues about your child's condition.

For an accurate diagnosis, your healthcare professional/psychologist will need to get information about your child directly from your child's classroom teacher or another school professional.

Children 6 to 12 years of age spend many of their waking hours at school. For this reason, it is important that your child's teacher provide relevant information.

Your child's teacher may write a report or discuss the following with your health care professional or child psychologist:

Your child's behavior in the classroom

Your child's learning patterns

Any school records that report a problem in the past

How long the symptoms have been a problem

How the symptoms are affecting your child's progress at school

Ways the classroom program is being adapted to help your child

Whether other conditions may be affecting the symptoms

In addition, your health care professional/psychologist may want to see report cards and samples of your child's schoolwork. Other caregivers may also provide important information about your child's behavior. Former teachers, religious leaders or coaches may have valuable input.

If your child is home-schooled, it is especially important to assess their behavior in settings outside of the home. Your child probably does not behave the same way at home as he does in other settings.

Direct information about the way your child acts in more than one setting is required. It is important to consider other possible causes of your child's symptoms in these settings.

In some cases, other mental health care professionals may also be involved in gathering information for the diagnosis. Ideally, the diagnosis should be made by a professional in your area with training in ADD treatments or in the diagnosis of mental disorders.

Child psychologists, developmental/behavioral pediatricians, or behavioral neurologists are those most often trained in differential diagnosis. Clinical social workers may also have such training.

Psychometric tests are available to test neurological, intellectual, and emotional development problems. These tests may only be administered and interpreted by clinical and educational psychologists who are trained and licensed in the use of this category of test.

Most of these tests involve learning and problem-solving tasks that help define the particular areas that are most disabling. Clinical or educational psychologists will perform a battery of tests over a number of sessions.

These psychometric tests may include tests of intellectual functioning, memory, attention, concentration, planning and organizational skills. In addition, scholastic tests and tests to screen for emotional problems, learning disabilities, hearing and vision dysfunction may be used.

Currently psychometric testing by a qualified psychologist is arguably the most comprehensive and accurate diagnostic procedure available to correctly diagnose attention deficit disorder in children.

Together with a good heath history and information from multiple collateral sources, such an assessment can help to rule out other possible causes of the problem and can also be very important in deciding on a treatment plan.

Recognizing the Symptoms of ADD

It is important to realize that ADD is not a physical ailment like a broken arm or chicken pox. ADD does not have clear physical signs that can be seen in an x-ray or show up on a lab test.

It can only be identified by looking for certain characteristic behaviors, and these behaviors vary from child to child. Symptoms of ADD typically occur in early childhood, but may also be developed later in life.

The symptoms of ADD in children are often quite different from those of ADD in adults. However, the biggest indicator of ADD in children is usually inattention that is inappropriate for the age and not caused by any other environmental, psychological, or physical factors.

This means that a child with a primary diagnosis of depression, for example, should not be diagnosed with or treated for ADD.

The following symptoms are common indicators of ADD in children:

Difficulty keeping attention on work or play activities at school and at home

Losing or forgetting things like toys, pencils, books, or tools needed for a task

Avoids or dislikes activities that require sitting still or a sustained effort

Seems disorganized and doesn't pay close attention to details

Has trouble with tasks that require planning ahead

Forgets things and is easily distracted

Does not follow directions or finish tasks, often skipping from one uncompleted activity to another

Does not appear to be listening when someone is speaking

Does not pay attention and makes careless mistakes

Is forgetful about daily activities

Has a tendency to daydream

Becomes easily distracted by irrelevant sights and sounds

Rarely follows instructions carefully and completely

To help recognize ADD, some of the symptoms that cause impairment must:

Be present before seven years of age

Be present consistently for a period of six months

Above all, the behaviors must severely compromise at least two areas of a child's life, such as school, home, or social settings.

A child whose schoolwork or friendships are not impaired by these behaviors would not be diagnosed with ADD. Similarly, a child who seems overly active at school but functions well elsewhere would not be diagnosed with ADD.

To complicate things further, different symptoms may appear in different settings, depending on the child and the demands of different surroundings:

A child who can't sit still will be noticeable in school, but the daydreamer may be overlooked. Yet both may have different types of ADD.

The impulsive child who acts before thinking may be seen as a 'problem child', while the child who is sluggish may be seen as 'unmotivated'. Yet again, both may have different types of ADD.

Inattention may not become apparent until a child enters the challenging environment of school. Homework is particularly hard for these children. They will forget to write down an assignment, or leave it at school.

They will forget to bring a book home, or bring the wrong one. The homework, if finally finished, is often full of errors and erasures. Homework is often accompanied by frustration for both parent and child.

True ADD symptoms appear on a regular basis across a wide variety of situations and can interfere with learning. That is why a teacher sometimes is the first to notice inattention, hyperactivity and/or impulsivity, and bring these symptoms to the parents' attention.

What Causes ADD in Children?

One of the first questions a parent will ask is "Why is this affecting my child? What went wrong?" or even, "Did I do something to cause this?"

When correctly diagnosed, there is little evidence that ADD can arise purely from social factors or child-rearing methods. Most substantiated causes appear to fall in the realm of neurobiology and genetics.

Environmental factors may influence the severity of the disorder, and especially the degree of suffering the child may experience. However, these factors do not seem to give rise to the condition by themselves.

Experts in the field are finding more and more evidence that legitimate ADD does not stem from the home environment, but from biological causes. Knowing this can remove a huge burden of guilt from parents who might blame themselves for their child's behavior.

The exact cause of ADD in children is not known, although researchers continue to study the brain for clues. They suspect that there are several factors that may contribute to the condition, including:

Heredity and genetics: The fact that ADD tends to run in families suggests that children may inherit a genetic tendency to develop an attention-deficit disorder from their parents. Studies indicate that 25 percent of the close relatives in the families of ADD children also have ADD, whereas the rate is about 5 percent in the general population.

Many studies of twins now show that a strong genetic influence exists in the disorder. The relatives of ADD children (both boys and girls) have much higher rates of ADD, anti-social, mood, anxiety, and substance abuse disorders than the families of non-ADD children.

Chemical imbalance: Children who have ADD may not make enough chemicals in key areas of the brain that are responsible for organizing thought.

Experts believe an imbalance of the chemicals that helps nerve cells in the brain communicate with each other, called neurotransmitters, may be a factor in the development of ADD symptoms. Without enough of these chemicals, the organizing centers of the brain don't work well.

Brain changes: Areas of the brain that control attention are less active in children with ADD than in children without the disorder.

Myths Surrounding the Causes of ADD

Although the following factors may present symptoms similar to those of ADD, research has shown that there is no evidence that legitimate ADD is caused by the following:

Immunizations

Too much TV

Poor home life

Poor schools or colleges

Bad parenting

Aspartame (or sugar substitutes)

Lack of vitamins

Fluorescent lights

Video games

However, in some cases, the above factors could certainly cause symptoms similar to those seen in ADD in certain individuals, and it is worth investigating their impact if a link is suspected.

Help for Children with ADD
Children with ADD are often treated using conventional prescription medications.

While there is a place for prescription medication in certain cases of ADD, careful consideration should be taken regarding possible side effects and cautions.

There are also alternative treatment options available for children with attention deficit disorder. Making simple changes in diet, sleep, exercise and routine can also help. Even trying more involved approaches like incorporating relaxation therapies such as guided imagery, meditation techniques, or yoga can be beneficial.

There are also many herbal and homeopathic remedies which can help maintain harmony, health and systemic balance in the brain and nervous system, without side effects or sedation. These products are known for their supportive function in maintaining brain, nervous system, circulatory health, and well-being.

More Information on ADD in Children
Other Symptoms & Behaviors that can Manifest as ADD

Many symptoms and behaviors can appear to be symptoms of ADD in children, but this is
not always the case. These include:

Underachievement at school due to a learning disability. Children who suffer from dyslexia or other learning disabilities may feel embarrassed or incompetent, and keep their inner struggle a secret from their parents and teachers. This may then result in problematic behavior.
Attention lapses caused by petit mal seizures also known as absence seizures. Children who suffer with absence seizures appear to be staring into space (with or without jerking or twitching movements of the eye muscles). These periods last for seconds, or even tens of seconds. Those experiencing absence seizures sometimes move from one location to another without any purpose.

Concentration and learning difficulties due to a sleep disorder, or breathing problem. Sleep disorders and breathing problems can interfere with mental and emotional function. Lack of adequate oxygen during the night and disruptive sleep patterns can cause a child to be tired, moody, and unable to function properly at school or at home.

A middle ear infection or hearing impairment. This may cause an intermittent or chronic hearing problem, which can then present itself as a symptom of ADD. If a child cannot hear properly, they may seem distracted and uninterested in schoolwork or participation in class.
Difficulty sitting still due to low muscle tone. Low muscle tone is especially prevalent in young boys that are growing. This is not a disease, but rather an ailment that causes great discomfort in the limbs, especially the legs when a child is required to sit still for long periods of time. This may result in pronounced squirming and restlessness while sitting in the classroom.
Disruptive or unresponsive behavior due to physical abuse. Understandably, physical abuse can cause great emotional distress. As a coping mechanism a child may then seem distant, unresponsive, and distracted.
Disruptive or unresponsive behavior due to parents' substance abuse or dependency on alcohol. Substance abuse in the home often leads to problems manifesting in the child. It is important that the root problem be treated (the substance abuse) rather than the symptom (behavioral problems in the child).

Attention-seeking behavior due to parents' lack of interest. A child may feel negative attention is better than no attention!
A sudden life change. Children often have difficulty adjusting to a change in routine and can be adversely affected by a parents' divorce, a death in the family, moving, or a change in neighborhoods and friends.
Substance abuse. Children may be over-medicated for another unrelated condition, which
can then bring on hyperactivity, restlessness, sleep disorders, and in severe cases, hallucinations.
Medical disorders affecting brain function. A brain in its developmental stages that is not functioning at its best will affect physical and mental abilities.
Incorrect level of schooling. An education level that is too easy or too difficult for a child can cause great frustration, resulting in troublesome or agitated behavior. A child in a class that is too advanced for their level may quietly struggle to do the work required, and 'act out' due to feelings of inadequacy or embarrassment. Similarly, a child who is ahead of his/her peers may need extra stimulation, and may feel frustrated and bored.

Chronic fear due to a traumatic event. Psychological trauma can have an enormous mpact on a child. Fear may then manifest as physical, emotional, and psychological symptoms, affecting a child's ability to function at a normal level.

Disruptive or unresponsive behavior due to anxiety or depression. Emotional disorders can take their toll on a child's ability to function. This is especially delicate when a child's relationship with peers and his or her identity is being formed in a school environment. Both anxiety and depression can cause physical and psychological symptoms that range in severity.

Under no circumstances should ADD be diagnosed in any children who have been diagnosed with emotional disorders such as anxiety or depression.

This list is not comprehensive, and there are many other factors that affect a child's behavior and concentration levels. This is why it is very important that children are thoroughly evaluated, and an in-depth history is investigated before the diagnosis of ADD is reached.

This is especially vital for the treatment for ADD. Drastic behavioral changes are not to be taken lightly. It is important that a health care professional/psychologist first determine any other causes for these behaviors and address them accordingly.

Special Tests for Diagnosing ADD in Children

You may have heard theories about other 'tests' for ADD. Unfortunately, there are no reliable physical means of diagnosing ADD at this time. However, your health care professional/psychologist may see other signs or symptoms in your child that warrant blood tests, brain imaging studies or an EEG.

Screening Tests - The Continuous Performance Test is sometimes helpful in evaluating sustained attention and impulsivity (but not ADD/ADHD specifically). The child sits in front of a computer screen and is asked to press or not press certain keys in response to images on the screen.
Investigative Objective Tests - To date, there are no objective physical tests for diagnosing ADD. Blood or other laboratory tests are currently recommended only if your psychologist/health care professional suspects lead toxicity or other medical problems. Some, however, are being investigated for diagnosing ADD using recent knowledge of specific brain abnormalities.

The quantitative electroencephalographic procedure (QEEG) assesses the electrical activity in a part of the brain called the prefrontal cortex. Evidence suggests that ADD may sometimes be associated with low activity in this region.

Studies are reporting that it may be highly accurate in both diagnosing and ruling out ADD in patients (Zametkin AJ, Nordahl TE, Gross M, et al. "Cerebral glucose metabolism in adults with hyperactivity of childhood onset." N Engl J Med. 1990 November 15;323(20):1361-6. PMID 2233902).
Drug Trials - A trial of Ritalin is sometimes used to facilitate diagnosis, but experts strongly recommend against this method of diagnosis, because it is not always accurate. An improvement in symptoms is considered suggestive of ADD, while in non-ADD children the stimulant often increases agitation and hyperactivity. However, many children without the disorder have a similar response, and such a diagnostic trial may lead to unnecessary prescriptions of this drug.

Controversial Treatments for Children with ADD

No comprehensive discussion of ADD is possible without considering the benefits and disadvantages of prescription drugs – a subject fraught with controversy.

The Controversy

Oftentimes, parents feel that by researching alternatives to prescribed drugs, they are in some way neglecting their child and endangering their health. Ironically, side effects of these prescription drugs can also seriously endanger a child’s health.

Therefore, investigating the possible side effects and long term impact of prescription drugs is almost certainly an example of good parenting! Educating yourself on each of the prescription drugs used to treat ADD as well as exploring alternatives is a necessity if you want to provide the safest treatment for your child.

Do not allow teachers, social workers, or doctors to bully you into giving prescription drugs to your child without doing your own research. While prescription drugs for ADD may sometimes be the only way to help your child, many children will respond to alternative and less harmful alternatives, and it is important that other options are attempted before considering drug therapy.

Remember that ADD represents a growing market for pharmaceutical companies. Although psycho-stimulants may be helpful for many families, no one should underestimate the influence of the economic issues involved.

Furthermore, the long-term effects of prescription drugs for the treatment of ADD has not yet been determined, especially in the case of children (the main target market for these drugs)!

For this reason, treatment of ADD with prescription drugs or stimulant drugs should be regarded a last resort when all other avenues have been exhausted.

Available Medications & Known Side Effects

While there is a place for prescription medication in certain cases of ADD, careful consideration should be taken regarding possible side effects and cautions.

The following information on the most commonly-prescribed drugs has been compiled using a database of pharmacy-based literature, outlining their precautions and warnings.

It is recommended that parents considering drug therapy for their children should thoroughly investigate both the risks and the benefits involved.

Although there are some Web sites that may sensationalize the dangers of prescription drugs, you will find information on side effects and possible risks on the manufacturer’s Web sites as well as on reputable web sites associated with professional bodies/individuals or universities.

Before deciding to administer stimulant drugs to your child, please heed the following cautions:

Exceeding the recommended dose or taking these stimulants for longer than prescribed may be habit-forming.

Laboratory and/or medical tests, including heart function, blood pressure, complete blood counts and platelet counts should be regularly performed both before and during prescription drug use in order to monitor your child’s progress and to check for side effects. This is particularly important with stimulant drugs.

Before your child has any medical or dental treatments, emergency care, or surgery, tell the doctor or dentist that your child is using these medicines.
Serious side effects including heart attack, stroke, and sudden death have occurred with the use of stimulant medicines in patients with heart defects or other serious heart problems.
Recently there have been similar side effects associated with the use of some of these stimulant drugs in children without pre-existing heart problems – some of which have resulted in death. This has lead to at least one drug, Adderall, being taken off the market in Canada.
These stimulants may cause drowsiness or dizziness.
These stimulants may affect growth rate and weight gain in children and teenagers. They may need regular growth and weight checks while taking this medicine.
Caution is advised when using these stimulant medications on children because they may be more sensitive to the effects of the medicine. Particular problems can be loss of appetite, stomach pain, trouble sleeping, and fast heartbeat.
There has been some evidence of an increase in suicidal thoughts and tendencies in
children taking prescription medication for ADD.

Other Important Facts
Physicians still have a difficult time predicting which prescription medications will produce beneficial results, so treatment is individualized and performed on a trial and error basis.

This ‘hit and miss’ technique requires close observation and cooperation between all participants and is understandably not ideal.

If an initial regimen doesn't work, doctors often change the dosage, switch to a different drug or even add another medication! Some doctors even recommend trying a second psycho-stimulant if a first one fails.

If the child still doesn't respond, anti-depressants or other second-line drugs may be prescribed. Before long a child may be taking a cocktail of drugs to treat the side effects of the initial medication and a domino effect is created.

Remember that medications don't cure ADD-- they only control the symptoms on the day they are taken. Although the medications may help the child pay better attention and complete school work, they can't increase knowledge or improve academic skills.

The medications can only help the child to use those skills he or she already possesses. However, this result may just as easily be obtained through behavioral therapy and other proactive techniques, such as out-of-the-box creative teaching methods.

It is vital that you educate yourself on all aspects of ADD before making a decision.

While teachers can provide valuable insight, it is important to keep in mind that they are often under great pressure in the classroom, as having to manage many children at once can be extremely hard and stressful.

This means that their account of the classroom environment and your child’s position within it may be a little distorted. This is just another reason why an in-depth analysis of your child’s behavior from as many different sources and viewpoints as possible is so important.

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Urinary Tract Infection (UTI)

2009-07-25T18:33:00.000-07:00

What is a Urinary Tract Infection?
A urinary tract infection (also referred to as a UTI) is a bacterial infection affecting the urinary tract. When bacteria from the rectal area enter the urinary tract via the urethra to the bladder and multiply in the urine, an infection occurs.

Diagnosing a Urinary Tract Infection
There are two main types of urinary tract infections, namely lower tract and upper tract infections. An infection found in the lower tract typically spreads to the urethra or the bladder.

Bacteria that infects the urethra (tube that carries urine from the bladder) causes urethritis, while bacteria that infects the bladder causes cystitis (or a bladder infection). An infection found in the upper tract spreads through the bloodstream into the kidney. This is called pyelonephritis, and is a very serious condition.

UTI Symptoms and Signs

Frequent urination
Pain or burning during urination
Pain in the lower back or abdomen
Pain above the pubic bone
Dark, foul-smelling urine
Blood in the urine
A feeling of shakiness and fatigue
Mild fever

What Causes Urinary Tract Infections?
Urinary infections are usually caused by the Escherichia coli (E. coli) bacteria, while other contributing factors include a shorter urethra in women, an enlarged prostate in men, frequent sexual activity, sexually transmitted diseases, or medical conditions such as HIV or diabetes.

Help for Urinary Tract Infections
This type of infection is commonly treated with antibiotics. However, it is increasingly recognized that frequent treatment with antibiotics may contribute to recurring UTI infections and increased dependency on antibiotic use, thereby further weakening the immune system.

Natural Remedies Boost Immune System

2009-07-25T16:56:00.000-07:00

Instead of waiting for the body to heal itself or looking for an antibiotic alternative like an herbal antibiotic , the tendency is to rush to conventional antibiotics for quick relief. In most of the cases, immune system health is compromised due to an excessive use of antibiotics.

Moreover, an antibiotic ceases to be effective if it is taken without a proper diagnosis or prescribed without determining the specific bacteria that has caused the disease. Ginger and other dried herbs for immune system steeped in boiling water, for example, will relieve symptoms of a sore throat, common cold while boosting the immune system health.

Homeopathy provides another natural alternative to avoid indiscriminate use of antibiotics.

Homeopathy believes that the same substance that causes a disease will cure it in its diluted form.

For example, coffee leads to sleeplessness but an extremely diluted remedy prepared from coffee itself will ultimately cure it. Some of the basic principles of homoeopathy include:

The foremost priority should be to boost the immune system so that the body can heal by itself.

Symptoms are manifestations of the body’s attempt to treat itself.

Only natural substances and herbs should be used to prepare a homeopathic remedy.

The focus of treatment should be on treating an individual as a whole, rather than providing temporary and quick relief.

Homeopathic remedies stimulate the immune system to assist the body in repairing any imbalances that may have occurred. The immune system has to be in perfect condition to perform its functions.

A hyperactive immune system will cause autoimmune diseases like rheumatoid arthritis where the body starts attacking its own cells. A deficient immune system, on the other hand, leads to deficiency diseases like common cold and flu, often extending to more serious conditions. In homeopathy, an appropriate remedy is selected on the basis of the constitution of each individual after considering physical, mental and emotional symptoms.

The homeopathic Materia Medica contains a detailed description of each remedy meant for possible characteristics that can be expected to be present in individuals. Nux vomica is a constitutional remedy for energetic and ambitious people. Sulphur, on the other hand, is meant for energetic but less practical individuals.

A Pulsatilla patient is one who is shy, kind and gentle and always ready to be led rather than lead. Arsenicm album is indicated in an ambitious but tense person who is always worried about health.

Homeopathic remedies are easy to take, non-habit forming, gentle, good value for money and at the same time focus on strengthening the immune system to increase the body’s capability of self-healing.

Natural Remedies Boost Immune System

2009-07-25T16:54:00.000-07:00

Natural Remedies Boost Immune System

Changed lifestyles have been instrumental in affecting the immune system in a highly negative way. The immune system is a complex arrangement that involves the liver, spleen, thymus, the lymphatic system and bone marrow, which work in tandem to maintain resistance to disease.
This immunity is partly inherited. It also depends upon the lifestyle that individuals choose to adopt. The hurry with which we want to treat minor ailments is probably the main reason behind frequent attacks of common cold and fu or an increased susceptibility to disease.
Instead of waiting for the body to heal itself or looking for an antibiotic alternative like an herbal antibiotic , the tendency is to rush to conventional antibiotics for quick relief. In most of the cases, immune system health is compromised due to an excessive use of antibiotics.

Homeopathy provides another natural alternative to avoid indiscriminate use of antibiotics.
Homeopathy believes that the same substance that causes a disease will cure it in its diluted form.

For example, coffee leads to sleeplessness but an extremely diluted remedy prepared from coffee itself will ultimately cure it. Some of the basic principles of homoeopathy include: * The foremost priority should be to boost the immune system so that the body can heal by itself. *
Symptoms are manifestations of the body’s attempt to treat itself.

Only natural substances and herbs should be used to prepare a homeopathic remedy.
The focus of treatment should be on treating an individual as a whole, rather than providing temporary and quick relief.

Homeopathic remedies stimulate the immune system to assist the body in repairing any imbalances that may have occurred. The immune system has to be in perfect condition to perform its functions.

A Pulsatilla patient is one who is shy, kind and gentle and always ready to be led rather than lead. Arsenicm album is indicated in an ambitious but tense person who is always worried about health.